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GABA levels. Valerian root is a key ingredient in Dreamease because it improves sleep quality, reduces nighttime awakenings and helps users fall asleep.Chamomile ExtractThe soothing properties of chamomile are well-known. It is often drunk as tea to promote relaxation. The calming properties of chamomile are due to the antioxidants and antiinflammatory compounds in its extract. It has been proven that the herb can reduce anxiety and improve sleeping quality. It works by binding the same receptors in the brain as some pharmaceutical sedatives. This is a natural option for insomniacs who are looking for relief. Dreamease, which contains chamomile, promotes a better night's sleep, and also helps you relax after a busy day. It is ideally suited for any evening routine.L-TheanineL-theanine is a type of amino acid that's found in green tea, and primarily tea leaves. It's unique ability to promote relaxation, without sedation makes it an ideal ingredient for sleep support supplements. L-Theanine is known to increase alpha brain waves, which are associated with relaxed alertness. It can reduce anxiety and stress, allowing you to transition more easily into sleep. LTheanine can also improve sleep by reducing sleep